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Medicine ball around the world


Trainers Reveal 10 Medicine Ball Moves You Should Be Doing

When you're feeling bored, sky or just plain blah, train is the best medicine—which explains how this -old fitness accessory got its name. Medicine balls have been around since the days of ancient Greece, when the physician Hippocrates is said to have recommended homemade versions to patients, and gladiators reportedly used them for fitness coaching. Today, you can find them in practically every gym and sports equipment store, and for good reason.

Medicine balls are weighted to add resistance to any exercise, from crunches to squats to shoulder presses, making them a great stand-in for dumbbells. Most of them are around 13 or 14 inches in diameter (about the size of a standard volleyball) and are available in a wide range of weights, from one pound up to 30 pounds. They're usually made from rubber or nylon, and some have handles for easy gripping.

With traditional dumbbells or barbells, you have just one option: to lift and lower the weight. Medicine balls have the added option of being thrown, which can combine a new level of explosiveness and versatility to your workouts. They're highly effective in strengthening t

The 23 Best Medicine Ball Exercises To Tone Your Entire Body, From A Trainer

Medicine Ball Burpee

Why it rocks: This move targets your glutes, quads, core, and upper body, says Gina Newton, CPT, a personal trainer and holistic body coach. "It also elevates your heart rate for a killer cardio workout."

How to:

  1. Stand with feet hip-width, holding a medicine ball.
  2. Lower the medicine ball to the floor and flatten into it with both hands as you jump (or step) legs back into a elevated plank.
  3. From here, quickly jump feet towards the ball, into a squat position.
  4. Drive through heels to stand back up, squeezing glutes and returning medicine ball to starting position. That's 1 rep.

Kneeling Medicine Ball Slam

Why it rocks: Kneeling medicine ball slams are an awesome exercise that evolve rotational core strength. That expertise is important for everyday operational movements, says Stewart. They also work your glutes, quads, hamstrings, calves, lats, core, chest, and shoulders, so you really find a bang for your buck.

How to:

  1. Stand in a lunge position with left leg front, holding a medicine ball near right hip.
  2. Circle ball up and overhead to forceful

    Medicine Ball Throw Types

    Medicine balls provide huge versatility and can speak to a wide range of achievable training goals. Resultantly, there are an almost unlimited number of MB exercises which can be used. While not an exhaustive list, we attempt to outline the primary exercise or cast types in subsequent pages.

    Any MB throw can be performed in any plane of movement. For example, rotational throws don’t obtain a category of their have, as “rotational” refers to the plane of movement (transverse plane) of the throw. In theory, rotational throws could take the form of any number of the “types” outlined below such as concentric only rotational throws, rotational partner catch-throws or counter-movement rotational throws.

    While medicine balls are often used to augment jumps and plyometrics with external load, such exercises aren’t included here. In such instances, the medicine ball does not offer particularly unique benefits compared to other forms of resistance such as weighted vests or other implements. Instead, we primarily focus on exercise types which specifically use MBs to achieve unique loading effects and outcomes.

    As one begins to explore the wide range of diffe

    Around the World Bridge on Swiss Exercise Ball with TheraGear® Power Weight Ball

    Resistance level at 100% and 200% elongation means how much resistance the band provides at two to three times its unstretched, original length. For instance, a tube is 4 feet long. If you stretch it to 8 feet, you have stretched it to twice its unstretched length (100%).

    NOTE: the pounds of resistance applies to any part of the band stretched, not just the entire length. For example, if you stretch a one foot section of tubing to three feet you have stretched it to three times its unstretched length (200%).

    CAUTION: This product has inherent risks attached to its use under normal circumstances. This product will fail if it is abused in any way. Such abuse includes but is not limited to stretching in excess to 2 times its relaxed length, use of excessive weight or force, use with shoes of all types, use on rough surfaces, doubling up to increase resistance, storage in direct sunlight, etc. USE AT YOUR OWN RISK.

    Around The World Med Ball Slams are a great dynamic core exercise that can add some nice variety to any exercise in place of more &#;traditional&#; (but sometimes boring) core exercises.

    In this guide, I&#;m going to teach you how to properly do Around The World Med Ball Slams, explain the benefits of this movement and provide a few alternatives in case you need them.

    How To Perform Around The World Med Ball Slams

    Equipment Needed

    Muscles Worked

    • Abdominals
    • Serratus Anterior
    • Latissimus Dorsi
    • Teres Major
    • Deltoids

    Step-by-Step Instructions

    • Grab a medicine ball and stand tall with feet roughly shoulder-width apart.
    • Rotate to the side and bring the ball up and behind the head.
    • As the ball begins to be lifted over the head, aggressively rotate the body forward and slam the ball to the ground in front of the feet.
    • Let the ball slam into the ground, catch it off the bounce and repeat going to the opposite direction.
    • Continue to alternate back and forth until all reps are completed.

    Coaching Points

    First and foremost, test how &#;bouncy&#; your medicine ball is before starting. I can&#;t tell you how many times I&#;ve seen athletes almost have their encounter smashed by a med
    medicine ball around the world